Lose weight and feel great following these few simple suggestions:
1) Don't eliminate sweets -just sugar. Replace sugar with sweetener, honey fruits or natural fruit juice whenever possible. For example, instead of adding sugar to your morning cereal, add some bananas. They are a sweet & filling addition to your morning munch.
2) Brown in, White out. Its okay to be a prejudice eater. Eat as much brown or brown spotted foods as possible. Choose whole grains, whole wheat and as little simple starches like white bread & white pasta as possible.
3) Save your "pitfall foods" for a special day of the month or week instead of chowing down on them daily or as often as you feel the impulse to binge. For example, I save Friday night as ice cream night. That way I get the ice cream in, just not as a daily food group.
4) Buy a target outfit a size or two smaller then your current size and make a three to six month goal to fit into it. Don't hide the outfit away in a closet but instead, hang it on the refrigerator or somewhere in your kitchen! Its an unconventional anti-stuff-your-face reminder!
5) Walk more, do an extra flight up or down the stairs at home, or go for a walk around the mall. Any way that you can, add physical activity into your day.
YOU CAN DO IT! Work towards are healthy liter you!
